129 Sesame Street
Texas, America
Dear Eugene,
Do you know the importance of food? Food have lots of use and one of which is that food is the main source of nutrients for living things to survive.
Not only do food helps you survive, they also keep your body in a good shape.Carbohydrates are the main source of energy for living things. They are mostly found in rice, bread, noodles, etc. Foods which contain fats provides us with backup energy for our body. Too much fat will cause you to overweigh, though. Proteins found in milk and fish also helps to build new cells and strengthen our muscles.
The most important is breakfast. Breakfast that are high in carbohydrates are highly recommended as they will make your day, feeling all energized. The next meal after breakfast is lunch. I dislike lunch as they have the least benefits from all the meals of a day. Next up is dinner. Dinner is a meal we usually take during the evening with lots of vegetables to keep you healthy.
The preparation and cooking of food is also important as they help to increase the taste of food and stabilizes the amount of carbohydrates, fats and proteins. For example, oil is used to fry and cook delicious foods but they contain lots of fats. They are most suitable for frying food with low fat to maximize their taste and keep a healthy diet.
Many countries have their own cultural food. They are usually served in special events and festivals as it is a tradition, also because they are proud of their own culture.
See? Foods have lots of importance and uses. Hope you will put more thought on food considering their importance after reading this!
Your friend,
Darren
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